Structured Training. Accountability.
Better together.
Personalized training plans tailored to your goals, data, and lifestyle, whether you're getting ready for a crit race, training for your first gran fondo, or simply seeking a more effective way to enhance your riding.
Our Services
1
Assessments
Assessment — $100
A one-time performance assessment using your own power meter or power-based indoor trainer.
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Functional Threshold Power (FTP) test protocol
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Power-to-weight charting
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Full report with heart rate and power training zones
A great starting point if you're not ready for ongoing coaching but want a clear picture of where you're at.
2
Standard Coaching
Standard — $200/month
For athletes who want a structured, individualized plan with steady monthly check-ins.
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Unlimited duration
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Personal Premium TrainingPeaks account
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Individually customized online training program
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Daily emails of upcoming workouts
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Monthly analysis of workout files
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Monthly program adjustments
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One athlete-initiated call/meeting per month to review progress
3
Interactive Coaching
Interactive — $300/month
For athletes seeking closer, more responsive coaching with weekly touchpoints.
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Unlimited duration
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Personal Premium TrainingPeaks account
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Individually customized online training program
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Daily emails with upcoming workouts
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Power and heart rate training zones updated as needed
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Weekly analysis of workout files
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Weekly program adjustments as needed
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One athlete-initiated call per week
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FTP updated as needed
